Programs

The 12-week, 12-month, and Monthly Consultation Services are customized nutrition, cardio, and supplement plans based on your current situation and goals. We will do regular updates during the consultation (typically once per week) and you also get unlimited email consultation during the plan. This option can be used for general fat loss, muscle gain, maintenance, and any combinations of the above. It is not for a pre-contest client though – for pre-contest, see the pre-contest options below.

The Pre-contest options (monthly, 12 week, and 12 month) are for competitors looking to step onstage in physique, fitness, figure, etc.  We will do regular updates (typically once a week, but even more so once we get into the final month) and you will get unlimited email consultation during the plan. Also covered is all the final week detailing to get you into optimal condition for the big day (drying out, water and sodium manipulation, food manipulation, cardio and training manipulation, etc.).

The One-Time Diet consultations are a customized nutrition, cardio, and supplement plan based on your current situation and goals. The plan does not come with any continued consultation or regular updates but you do get to ask questions for 1 week on the base plan. For continued consultation, see the monthly and 12 week plans below.

Monthly Consultation Services: $399/Month (12 week minimum) for custom diet, cardio and supplement programs.

$449 Monthly Consultation Services & Training Plan.

$499 Pre Contest Monthly Payment Plan (12 Weeks)

$549 Monthly Pre Contest & Training Plan (12 Weeks)

$999 12 Week Fat Loss and Off Season Plan for Both Competitor and Non Competitors.

$1099 12 Week Ft Loss and Training Plan for Both Competitor and Non Competitor.

$1899 16 Week Pre Contest Consultation.

$2099 16 Week Pre Contest and Training Consultation.

$3999 12 Month Nutrition Consultation-Non Competitor.

$4499 12 Month Nutrition and Training Consultation-Non Competitor.

$4999 12 Month Nutrition Consultation- Competitor.

$5499 12 Month Nutrition and Training Consultation-Competitor.

$299- One Time Diet Consultation- includes diet, cardio and supplement plan and 1 week of unlimited communication.

$150 20 Minute Phone Consultation.

$225 45 Minute Phone Consultation.

 

 

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