Contact me for a free coaching call to see if my competition prep programs are right for you. I have worked with local and national level competitors in all divisions and I truly care about each and every one of my competitors. In addition to a comprehensive nutrition plan and training plan, including a detailed peak week plan, depletion workouts, day of show meals, post show and post prep plans. I feel it extremely important to follow up for several weeks post show with a nutrition and training plan that will ease you back into your regular food and fitness life.   I created a Facebook support group: Post Show Place for BB, Physique, Fitness, Figure and Bikini Competitors as a place for competitors to come together and support one another in the post show process.

Basic Plan

This program is 12 weeks PLUS 4 complimentary weeks, for a TOTAL of 16 Weeks.  You can customize the basic program through coaching sessions or joining the Facebook pages set up exclusively for competitors.

  • 12 Diet and training plan with changes,
  • PEAK week diet and training plan
  • Day of competition meal plan
  • Access to Membership Area and Private Facebook Page

Individual Coaching Sessions or additional packages are available:

Premium Plan Includes the basic plan plus:

  • 6 Pre Competition Coaching sessions and unlimited email access.  
  • 2 post competition coaching sessions plus unlimited email access.   
  • Reverse diet
  • 4 week post competition access.