Contact me for a free coaching call to see if my competition prep programs are right for you. I have worked with local and national level competitors in all divisions and I truly care about each and every one of my competitors. In addition to a comprehensive nutrition plan and training plan, including a detailed peak week plan, depletion workouts, day of show meals, post show and post prep plans. I feel it extremely important to follow up for several weeks post show with a nutrition and training plan that will ease you back into your regular food and fitness life.   I created a Facebook support group: Post Show Place for BB, Physique, Fitness, Figure and Bikini Competitors as a place for competitors to come together and support one another in the post show process.

Customizable Program

While the program can be customized to your specific needs, the basic program consists of a 12 weeks prep PLUS 4 weeks post show reverse plan, for a TOTAL of 16 Weeks.  All my programs include unlimited coaching sessions for the duration of your plan, and you can join the Facebook pages set up exclusively for competitors.

  • 12 week diet and training plan with changes.
  • 4 week post show diet and training plan included.
  • PEAK week diet and training plan.
  • Day of competition meal plan.
  • Access to Membership Area and Private Facebook Page.
  • Unlimited Individual Coaching Sessions- I’m here when you need to talk for the length of your plan. We will set up a coaching call schedule that works for you.