Have you finally reached the point where you are ready to make the drastic changes you need to make to move forward in your life? Perhaps a surgery, illness or other setbacks have you struggling with extra weight, leaving you feeling depressed, exhausted and unmotivated. Whatever the cause, I will help you get back to feeling like the “real you” again. I have been in your shoes and know what it feels like. I have struggled with body image issues and know the helplessness it brings.
My body transformation program is an intensive one to one individualized coaching program that will give you your life back. Contact me for more details and a complimentary assessment call. Let me help you smash your cravings, lethargy and food demons forever! Learn the secrets of flexible dieting, rock that little black dress, slay that Bikini AND eat that slice of pizza or piece of cake. Yes it is possible and you can have it all!
Real info. Real food. Omnivore, Vegetarian and Vegan Plans.
This is an intensive customized program that addresses the many issues surrounding significant weight loss. I use a combination of regular coaching sessions, varied nutrition and workout plans. Coaching sessions address the emotional, mental and physical factors that come up in your weight loss journey. Every transformation client is different, so every program is different. I am with you from the first step to the final step. You will be fully supported during your journey and never feel alone.
The habit coaching program is also included in this program at no additional charge.
“Habits are formed when actions are tied to a trigger through consistent repetition over time. When a trigger happens we have an automatic urge to carry out the habit. Since our body likes to take the path of least resistance, we continually repeat these habits that follow the easiest path”.
The habit coaching program is for anyone who is ready to make a lifestyle change for the better but without the regimentation of a diet or meal plan. Be a part of a supportive community with people who share your same goals. You will gain access to a private Facebook Group. We focus on changing one habit at a time and as each habit becomes second nature, you begin to see and feel major changes. Over 6 months we attack 12 cornerstone habits for a healthy lifestyle.
Perhaps you are just starting out on your healthy lifestyle journey and know you need to make changes to your current lifestyle, but you don’t want a structured program because you feel it is too regimented.
You know you need to get healthier, you want to get healthier, but you want to go at your own pace.
Join our exclusive private Facebook community and receive support and advice of your peers as well as interaction with me.
You already have a healthy lifestyle and eat well and exercise but you want to clean things up to get to the next level, without having to follow a specific program. The habit coaching program is for beginner and advanced nutrition and fitness participants. It is great if you don’t want to follow a regimented plan. It is flexible and adaptable to making healthy changes for your goals and lifestyle.