F ck Dieting! Everybody is Right!

Everybody nowadays is an expert when it comes to food and dieting. Anyone can follow a plan and then sell it as the next best thing since sliced bread (btw slice bread really isn’t that great, its highly processed and has no nutritional value and usually contains chemical compounds similar to Plastic to keep it softer longer). Nowadays you can take a 3 hour online course and be certified as something. You don’t even have to be certified at all. The deal with diets is that if they work for one, they don’t necessarily work for all. Nuff. Said.

Check it out here.

Physique Routine Training for 2015 NPC Nationals in Miami, Fla.

After injuring my back  I didn’t compete for two years. I don’t know how many of you have had to deal with multiple injections into your spine and radio frequency procedures where they burn the nerve sheath, but they are no fun; no fun at all! So I  had to modify my routine to compensate for some of the movements that were causing me a lot of pain, namely, the ones that required back flexibility. This was a hard pill to swallow, as I had always been very flexible and my back was my strongest body part. Fortunately I worked with a great choreographer who was able to make some creative changes, and I really liked the result.

Check it out here.

Check out my first Physique Routine Circa 2013!

My First Physique Routine 2013  

Throwback to my first physique routine I found in my phone. The quality is a  sketchy but thats because it was for my personal use, and technology has come a long way even in 4 years!

I was fortunate enough to win this competition and perform this routine at the IFBB/NPC North American Championships in Pittsburgh, PA. I placed in the top 3, making me the highest ranked amateur (as the top 2 placings get pro status).

I’ve started a brand new You Tube Channel, please like and subscribe and I will send you some goodies! (3 Day Detox to get you back on track if your resolutions for 2018 have already gone way word, with delicious recipes you’ll love).

Click the title link or click here