Fat Incirating Cardio Sesh

This is for the bike or treadmill; exertion is between 5-10 on a scale of 1-10 (medium effort to all out effort). Adjust the levels on the bike or treadmill to reflect the right effort for you.

Repeat 3x.

Warm up 5 Minutes.  Level 1

90 sec. sprint. Level 10

2 min. rest. Level 1

60 sec. sprint. Level 12

2 min rest. Level 1

45 sec. sprint. Level 14.

2 min rest. Level 1

30 sec. sprint. RPM 100+.

2 min. rest.