ABS AND DELTS: QUICK & INTENSE = GREAT RESULTS
Do this 3 times in a row and follow with 10 minutes on the treadmill (the higher the incline the better the fat burn).
AirBike (abs) 30 reps
Military Press 15, 12, 10 (reps)
Ab Crunch 30 reps
Lateral Raise 15, 12, 10
Crossbody Crunches (abs) 30 reps
B/O (bent over) Rear Delt Raises 15,12,10
Glute Raises (on floor or ball for more intensity) 30 reps
Do 3 sets continuously then 10 minutes on the treadmill (the higher the incline the greater the fat burn effect). High Incline & Medium Speed.
For drop sets increase the weight incrementally each set (the lower the reps the higher the weight).
Have fun! This is a great, quick burn with fast results. Post pics and let me know how is was for you!